This is a story of that's the VOA Special English Health Report, written by Caty Weaver. For him, the interesting question of sleep or sleep we need to acquire to perform better in our daily activities, or extra-curricular activities we undertake.
This article talks about many studies done every year to see how important it is enough sleep, these studies focus much on the children it is a fact that few parents are given the job of their developing a routine to children to sleep in the early hours and wake up at an appropriate time. As various studies show that American universities about children who get adequate rest, sleep nine hours or more and have a set routine schedule of bedtime and wake schedules provided to them, yield much better in all learning activities.
The same happens with athletes is critical not have a sleep debt because their performance is lower than it really can be.
This article talks about many studies done every year to see how important it is enough sleep, these studies focus much on the children it is a fact that few parents are given the job of their developing a routine to children to sleep in the early hours and wake up at an appropriate time. As various studies show that American universities about children who get adequate rest, sleep nine hours or more and have a set routine schedule of bedtime and wake schedules provided to them, yield much better in all learning activities.
The same happens with athletes is critical not have a sleep debt because their performance is lower than it really can be.
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